"Hold onto the things that you love. Our tribe, our dreams, our goals can slip through our fingers so quickly we don’t even realize it’s happening. Life is busy, it’s always busy. But don’t forget about doing things that you love. Keeping your heart alive and your passion at the forefront of everything you do."
"It's easy to be motivated and give all you've got when you feel good and odds are in your favor. But how hard will you work when your body is sore, you're exhausted and life presents hardship and disappointment? 'All you got' isn't always the farthest you've ever ran, the most weight lifted, or a PR time. It's simply putting forth your best effort at that moment."
"Very little of my life is predictable or simple. But much like your life, mine doesn’t always go as planned. However, I refuse to be defeated."